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Lifestyle
Experts Warn Against Obsession with Achieving Exactly 8 Hours of Sleep Per Night
Jakarta, CNN Indonesia – While the pursuit of sufficient sleep, often cited as seven to eight hours nightly, is a…
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Health
Experts Warn Against Obsession with 8-Hour Sleep Rule Highlighting Why Quality Trumps Quantity in Restful Health
The long-standing medical gold standard of achieving exactly eight hours of sleep per night is increasingly being scrutinized by sleep…
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